Weigh In record (no journal entry) for 19 February 2015
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170.5 lb
Lost so far: 26.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2015:
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1603 kcal
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Fat: 56.09g | Prot: 56.27g | Carb: 239.16g.
Breakfast: Red Raspberries, 2% Fat Milk, Cheerios, Coffee (Brewed From Grounds), Tap Water, Cinnamon. Lunch: Banana, All Natural Old Fashioned Smooth Peanut Butter, Apple Cinnamon Preserves, Tap Water, Healthy Whole Grain Bread. Dinner: Tap Water, Chicken Gyoza Potstickers. Snacks/Other: Swedish Ginger Cookies, Dark Chocolate Almonds, Graham Crackers. more...
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2571 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 17 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 3 hours and 26 minutes, Sleeping - 7 hours and 47 minutes, Sitting - 4 hours and 30 minutes. more...
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gaining 6.3 lb a week
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