Weigh In record (no journal entry) for 19 February 2015
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274.5 lb
Lost so far: 31.3 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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2365 kcal
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Fat: 97.00g | Prot: 82.00g | Carb: 288.00g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Kraft Singles Select American Cheese Slices, Oscar Mayer Deli Fresh Honey Ham, Market Pantry Smoked Honey Turkey Breast, Kraft Reduced Fat Mayo with Olive Oil, Sara Lee Soft & Smooth made with Whole Grain White Hot Dog Buns, Cheetos Crunchy Cheetos. Dinner: Pringles Sour Cream & Onion Potato Crisps, Wendy's Ultimate Chicken Grill Sandwich. Snacks/Other: Cold Stone Creamery French Vanilla Ice Cream (Like It), Cold Stone Creamery Cookie Dough Mix-in, Souper Salad Carmel Dessert Topping. more...
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losing 3.5 lb a week
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