Weigh In record (no journal entry) for 19 February 2015
|
217.0 lb
Lost so far: 62.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2015:
|
1373 kcal
|
Fat: 114.56g | Prot: 57.00g | Carb: 33.47g.
Breakfast: Omega Smart Fish Oil, Equate Complete Multivitamin, Dasani Bottled Water (16.9 oz), Market Pantry Half & Half, Coffee. Lunch: Butter (Salted), Mushrooms, Kraft Mayo, Egg, Water, Metamucil Sugar Free Metamucil, Market Pantry Half & Half, Coffee. Dinner: Green Olives, Kraft Mayo, Fresh Express Spring Mix, Cheddar Cheese, Dasani Bottled Water (16.9 oz). Snacks/Other: Hulled Sunflower Seeds, Sabra Roasted Red Pepper Hummus, Food Lion Pork Rinds, Great Value Frozen Mixed Berries, Jell-O Sugar Free Strawberry Gelatin, Dasani Bottled Water (16.9 oz), Great Value Diet Ginger Ale. more...
|
|
4112 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Housework - 30 minutes, Watching TV/Computer - 13 hours, Washing Dishes - 10 minutes, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unamoyer's weight history
|