Weigh In record (no journal entry) for 15 June 2023
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205.5 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2023:
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1753 kcal
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Fat: 47.84g | Prot: 80.54g | Carb: 244.74g.
Breakfast: Bloemkool, Koffie met Melk, Wortelen, Magere Yoghurt, Banaan. Lunch: Banaan, Arla Karnemelk. Dinner: AH Ginger Beer, Broccoli, Mayonaise, Frieten, Koffie met Melk, Slankie Smeerkaas 20+, Lidl Woutkorn. more...
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2495 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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