Weigh In record (no journal entry) for 19 February 2015
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210.6 lb
Lost so far: 12.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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2368 kcal
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Fat: 115.92g | Prot: 68.10g | Carb: 276.63g.
Breakfast: Keebler Keebler Toast & Peanut Butter, Mountain Dew Diet Mountain Dew (20 oz Bottle), Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. Lunch: Michelinas MICH.NDL/CKN/PEAS/CAR, Fritos Chili Cheese Flavored Corn Chips, Homemade Granola, Gala Apples, Capri Sun Strawberry Kiwi (25% Less Sugar), Old Home Raspberry Yogurt. Dinner: Hunt's Tomato Ketchup, Walmart Bakery Hot Dog Rolls 8 Count, johnsonville Beef Brats (Johnsonville). Snacks/Other: Russell Stover Sugar Free Pecan Delights. more...
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losing 12.6 lb a week
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