Weigh In record (no journal entry) for 19 February 2015
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154.6 lb
Lost so far: 4.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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1061 kcal
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Fat: 49.67g | Prot: 51.61g | Carb: 99.91g.
Breakfast: English Muffin, Fried Egg. Lunch: Mozzarella Cheese, Flour Tortilla, Smooth Peanut Butter (with Salt) , Aunt Hattie's Homestyle Potato Bread. Snacks/Other: Hummus. more...
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gaining 7.0 lb a week
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