Maria Harwood's Journal, 19 February 2015

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Weigh In record (no journal entry) for 19 February 2015

145.6 lb Lost so far: 6.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2015:

449 kcal

Fat: 27.21g | Prot: 25.01g | Carb: 27.96g. Breakfast: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Thomas' Original English Muffins, Scrambled Egg . more...

1879 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 27 minutes, Running (jogging) - 5/mph - 18 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Maria Harwood's Journal, 19 February 2015

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