|
Holiday weight off!
|
179.0 lb
Lost so far: 17.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2015:
|
1940 kcal
|
Fat: 55.65g | Prot: 91.93g | Carb: 256.10g.
Breakfast: Bananas, Granola Multifrucht Müsli, REWE Beste Wahl Joghurt Mild Heidelbeere. Lunch: Milbona Käseaufschnitt Light, Fleury Michon Jambon le Supérieur - 25% de Sel, Grafschafter Balance Brot. Dinner: Dr. Oetker Ristorante Pizza Hawaii. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tranquillo83's weight history
|