paulie1992's Journal, 14 June 2023

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Weigh In record (no journal entry) for 14 June 2023

205.9 lb Lost so far: 3.5 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 June 2023:

1610 kcal

Fat: 44.30g | Prot: 87.73g | Carb: 219.06g. Breakfast: Magere Yoghurt, Appel, Komkommer, Arla Karnemelk. Lunch: Magere Yoghurt, Banaan. Dinner: AH Prawn Crackers, Muscle Meat Roti Rol. more...

2463 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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paulie1992's Journal, 14 June 2023

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