paulie1992's Journal, 12 June 2023

207.7 lb Lost so far: 1.8 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

---

1353 kcal

Fat: 47.50g | Prot: 72.77g | Carb: 151.71g.   Breakfast: Banaan, Arla Karnemelk. Lunch: Arla Karnemelk. Dinner: Parmezaanse Kaas (Geraspt), Pastasaus, Jumbo Jong Belegen Kaas 48+, Chef Select Mezzelune Ricotta Spinazie. Snacks/Other: Perziken. more...

2504 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...