Weigh In record (no journal entry) for 13 June 2023
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205.9 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2023:
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1213 kcal
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Fat: 19.02g | Prot: 70.93g | Carb: 177.87g.
Breakfast: Appel, Banaan, Magere Yoghurt, Arla Karnemelk. Lunch: Arla Karnemelk, AH Sambal Oelek , Remia Knoflooksaus, Rundergehakt, Gozleme. Dinner: Arla Karnemelk, Jumbo Rode Kool, AH Ananas Vers. more...
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2639 kcal
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Activities & Exercise:
Wandelen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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