Weigh In record (no journal entry) for 19 February 2015
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117.7 lb
Lost so far: 12.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2015:
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1721 kcal
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Fat: 61.89g | Prot: 53.83g | Carb: 206.93g.
Breakfast: Jajko, Chleb Biały, Goplana Czekolada z Bakaliami, McDonald's Frytki (Małe), Biedronka Bułeczki Śniadaniowe, Jabłko, Banan, Zott Jogurt Naturalny, Schulstad Chleb Fitness Style z Ziarnami, Zott Ser Twarogowy Chudy. Lunch: Bellarom Czekolada Gorzka 74%, Kawa Capuccino, Kruche Ciasteczka, Pilos Mleko 3,2%, Cukier Kryształ. Dinner: McDonald's Snack Wrap, Zupa Kalafiorowa. Snacks/Other: Ser Gouda, Wódka, Goplana Krówka Mleczna. more...
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2149 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 8 minutes, Weight Training (moderate) - 30 minutes, Squats (Legs) - 8 minutes, Housework - 1 hour, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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