thuyten's Journal, 19 February 2015

118.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 38.46g | Prot: 67.75g | Carb: 121.25g.   Breakfast: Triple Chocolate Dream Pudding, Greek Yogurt Protein - Mixed Berry, Garlic & Herb Rice Pilaf Mix, Skinless Chicken Breast. Dinner: Beef and Vegetable Stew (Medium). Snacks/Other: Light & Fit Yogurt - Vanilla (45 Calorie), Unsalted Dry Roasted Peanuts. more...

1402 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...