Weigh In record (no journal entry) for 22 September 2009
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214.0 lb
Lost so far: 68.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2009:
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444 kcal
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Fat: 5.77g | Prot: 38.55g | Carb: 52.96g.
Lunch: Green Peas (Frozen), shrimp, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Jell-O sugar free raspberry/orange, Saltine, bbq pork. more...
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losing 28.0 lb a week
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