Weigh In record (no journal entry) for 18 February 2015
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275.0 lb
Lost so far: 30.8 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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1137 kcal
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Fat: 58.72g | Prot: 44.08g | Carb: 117.25g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Cheetos Crunchy Cheetos, American Heritage Cheddar Jack Shredded Cheese, Sara Lee Soft & Smooth made with Whole Grain White Hot Dog Buns, Nathan's Famous Skinless Beef Franks. Dinner: Kroger Mild Cheddar Cheese Shredded, Hamburger or Hotdog Rolls, Trader Joe's Uncured Chicken Hot Dog. Snacks/Other: Reese's Peanut Butter Cups. more...
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losing 0.8 lb a week
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