Weigh In record (no journal entry) for 22 September 2009
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180.8 lb
Lost so far: 23.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2009:
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2228 kcal
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Fat: 76.59g | Prot: 101.06g | Carb: 277.48g.
Breakfast: Coffee, Fat Free French Vanilla Coffee Creamer, strawberry jam, peanut butter, whole wheat toast. Lunch: Lean Ground Beef, White Rice (Long-Grain, Cooked). Dinner: Basmati Rice. Snacks/Other: Custard or Cream Filled Puff Pastry, Nonfat Frozen Yogurt. more...
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2491 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Driving - 2 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 41 minutes, Resting - 7 hours and 19 minutes, Sleeping - 7 hours and 50 minutes. more...
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losing 8.4 lb a week
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