priyab89's Journal, 22 July 2011

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Weigh In record (no journal entry) for 22 July 2011

190.0 lb Lost so far: 30.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2011:

1290 kcal

Fat: 26.98g | Prot: 56.29g | Carb: 188.26g. Breakfast: Chocolate Milk Shake. Lunch: sam adams, 10" Original Crust Pizza - Tuscan Six Cheese. Dinner: Ready Rice Chicken Flavored Whole Grain Brown, mung. more...

2461 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

losing 2.0 lb a week

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woohoo!

27 Jul 11 by member: Crisx08


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priyab89's Journal, 22 July 2011

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