Weigh In record (no journal entry) for 12 June 2023
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230.6 lb
Lost so far: 18.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2023:
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2249 kcal
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Fat: 125.93g | Prot: 168.70g | Carb: 119.32g.
Breakfast: Silver Hills Sprouted Power Squirrelly Wheat Bread, Vital Farms Hard Boiled Eggs. Lunch: Extra Virgin Olive Oil, Calavo Avocado, Bell Peppers, Trader Joe's Frozen Edamame, Trader Joe's Steamed Lentils, Turkey Meat (Cooked, Roasted) . Dinner: Tattooed Chef Sheet Pan Vegetables, Trader Joe's Beef Birria. Snacks/Other: Peanuts, Starbucks Cappuccino (Tall). more...
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losing 2.0 lb a week
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