velma bullock's Journal, 12 June 2023

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Weigh In record (no journal entry) for 12 June 2023

190.8 lb Lost so far: 14.2 lb. Still to go: 20.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2023:

507 kcal

Fat: 16.64g | Prot: 54.14g | Carb: 37.60g. Breakfast: Gala Apples. Lunch: Watermelon , Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: 365 Organic Extra Virgin Olive Oil, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Watermelon. more...

2801 kcal

Activities & Exercise: walking - 37 minutes, Water Aerobics - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

losing 11.2 lb a week

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velma bullock's Journal, 12 June 2023

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