Weigh In record (no journal entry) for 17 February 2015
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193.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2015:
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1224 kcal
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Fat: 51.14g | Prot: 92.03g | Carb: 96.82g.
Breakfast: Rosarita Vegetarian Refried Beans, Coffee, Sugar, Fat Free Half and Half Cream. Lunch: Peanut Butter, Celery, Rosarita Vegetarian Refried Beans. Dinner: Hidden Valley Light Ranch Salad Dressing, Tomatoes, Zucchini, Lettuce, Kirkland Signature Bacon Bits, Great Value Sharp Cheddar Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Mrs. Richardson's Hot Fudge Topping, Strawberries, Milk (2% Lowfat with Added Vitamin A), Cottage Cheese (Lowfat 2% Milkfat). more...
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2252 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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gaining 0.4 lb a week
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