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moemike
Journal
11 Jun 23
moemike's Journal, 11 June 2023
moemike's Profile
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Weigh In record (no journal entry) for 11 June 2023
193.8 lb
Lost so far:
0 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2023:
3110 kcal
Fat: 79.28g | Prot: 89.97g | Carb: 239.94g.
Breakfast:
Hormel Mary Kitchen Corned Beef Hash, Fried Egg.
Lunch:
Taylor Farms Spinach Dijon Salad.
Dinner:
Green Giant Simply Steam Garlic & Herb Vegetable Medley, Baked or Broiled Salmon.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
2920 kcal
Activities & Exercise:
Sitting - 14 hours and 15 minutes, Driving - 5 minutes, Standing - 2 hours and 35 minutes, Resting - 5 minutes, Sleeping - 7 hours.
more...
gaining 7.0 lb a week
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