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mingram
Journal
11 Jun 23
mingram's Journal, 11 June 2023
mingram's Profile
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Weigh In record (no journal entry) for 11 June 2023
238.8 lb
Lost so far:
27.2 lb
.
Still to go:
38.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2023:
1603 kcal
Fat: 88.45g | Prot: 72.79g | Carb: 127.43g.
Breakfast:
Guaranteed Value Non-Dairy Creamer, Coffee.
Lunch:
Chili, Saltine Crackers.
Dinner:
Roast Beef Sandwich, Country Crock Spreadable Regular Soft Margarine, Hellmann's Real Mayonnaise.
more...
2957 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 3.5/mph - 1 hour.
more...
losing 0.7 lb a week
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