Weigh In record (no journal entry) for 10 June 2023
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175.2 lb
Lost so far: 61.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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904 kcal
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Fat: 34.31g | Prot: 94.36g | Carb: 49.53g.
Breakfast: Wal-Mart 1% Low Fat Milk, Dannon Oikos Triple Zero - Lemon Tart . Lunch: Simple Truth Organic Greek Style Vegetable Pizza, Chicken Breast, California Rolls. Dinner: Brussels Sprouts, Chicken Meat (Roasting) , Chicken Wing, Chicken Drumstick. Snacks/Other: Happy Farms Havarti Deli Sliced Cheese. more...
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losing 0.1 lb a week
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