Weigh In record (no journal entry) for 10 June 2023
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208.8 lb
Lost so far: 0.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2023:
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1578 kcal
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Fat: 41.17g | Prot: 57.59g | Carb: 237.11g.
Breakfast: Arla Karnemelk, Appel, Jumbo Chocolade Broodje, Banaan. Lunch: Ben & Jerry's Chocolate Fudge Brownie. Dinner: Jumbo Jong Belegen Kaas 48+, Jumbo Tortelloni Ricotta en Spinazie, AH Puur & Eerlijk Tomatensaus met Basilicum, AH Rode Kool met Appel, Appel. Snacks/Other: AH Elstar Appel, Jumbo Rode Kool. more...
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2585 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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