Weigh In record (no journal entry) for 17 February 2015
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189.4 lb
Lost so far: 50.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2015:
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577 kcal
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Fat: 24.68g | Prot: 65.63g | Carb: 20.59g.
Breakfast: Turkey Bacon, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: pure protein Chocolate Shake (Pure Protein). Dinner: Kraft Singles American Cheese, Perdue 98% Lean Ground Chicken, Hunt's Manwich Original Sloppy Joe Sauce. more...
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3643 kcal
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Activities & Exercise:
Desk Work Bills - 1 hour, Sitting watching TV - 3 hours and 50 minutes, Food Preparation - 1 hour and 30 minutes, Medical journaling - 2 hours, Dressing - 30 minutes, Houseplants - 30 minutes, Reading - 1 hour, caring for fur kids - 30 minutes, Housework - 1 hour, Sleeping - 10 hours, Laundry - 30 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes. more...
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losing 3.5 lb a week
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Wanda Lee's weight history
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