Weigh In record (no journal entry) for 17 February 2015
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183.3 lb
Lost so far: 0 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2015:
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2350 kcal
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Fat: 56.11g | Prot: 100.93g | Carb: 298.12g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Millville Cinnamon Crunch Squares Cereal, Bananas, Blue Diamond Almond Breeze Original. Lunch: Carl's Jr. Big Hamburger. Dinner: Peas and Carrots (Frozen), General Mills Cinnamon Toast Crunch Cereal. Snacks/Other: Cabernet Sauvignon Wine, Beer, Coca-Cola Diet Coke (Can), Water, Cantaloupe Melons, Kirkland Signature Omega-3 Fish Oil, Coffee. more...
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2069 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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