Weigh In record (no journal entry) for 17 February 2015
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200.0 lb
Lost so far: 35.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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2469 kcal
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Fat: 56.22g | Prot: 268.89g | Carb: 214.86g.
Breakfast: Splenda Brown Sugar Blend, Ground Turkey 97% Fat Free, Quaker Old Fashioned Oats. Lunch: Pilgrim's Pride Boneless Skinless Fresh Chicken Breast with Rib Meat, Ocean Mist Farms Brussels Sprouts. Dinner: Splenda Brown Sugar, Baked Sweetpotato (Peel Not Eaten), BBQ Sauce - Sweet Agave Bourbon, Pilgrim's Pride Boneless Skinless Fresh Chicken Breast with Rib Meat. Snacks/Other: Wal-Mart Pork Loin Boneless Center Cut Chops, Pork Chop, Great Value 2% Reduced Fat Milk, ShredZ ShredZ Protein Cinnamon Bun, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Mahatma Jasmine Rice, Great Value 1% Low Fat Cottage Cheese. more...
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losing 0.4 lb a week
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