Weigh In record (no journal entry) for 08 June 2023
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209.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2023:
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1872 kcal
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Fat: 84.64g | Prot: 107.24g | Carb: 157.54g.
Breakfast: Arla Karnemelk. Lunch: Arla Karnemelk, AH Camembert 45+, Notenbrood. Dinner: Jumbo Pesto Rood, Tomaten, Ijsbergsla, Radijs, Parmezaanse Kaas (Geraspt), Jumbo Tortelloni Ricotta en Spinazie. Snacks/Other: Radijs. more...
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2627 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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