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Better day yesterday - treadmill at gym and stayed under points - hip bothering me again so have to switch back to low impact. My sister-in-law joined the same gym and now we call each other to go - yesterday I was swamped with work but she called and left a message she was going and it made me want to go! Great to have someone to motivate you like that!
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145.2 lb
Lost so far: 19.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2009:
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1395 kcal
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Fat: 40.11g | Prot: 57.26g | Carb: 247.34g.
Breakfast: psyllium husks powder, Activia Fat Free Strawberry Yogurt, coffee, Fat free milk. Lunch: polaner, shredded cheddar cheese kraft, fat free sun dried tomato dressing, light wheat bread, Mixed Salad Greens. Dinner: weight watcher cone, taco meat. Snacks/Other: watermelon, clementines. more...
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2019 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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