Weigh In record (no journal entry) for 17 February 2015
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140.7 lb
Lost so far: 9.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2015:
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1165 kcal
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Fat: 92.34g | Prot: 58.05g | Carb: 33.82g.
Breakfast: Sweet Red Peppers, Tomatoes, Feta Cheese, Black Olives, Lard, Banana Powder or Dehydrated Bananas, Mixed Seeds. Dinner: Feta Cheese, Hellmann's Real Mayonnaise, Tuna in Oil (Canned), Black Olives, Endive, Arugula Lettuce, Cabbage. Snacks/Other: Banana Chips. more...
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1722 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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