Weigh In record (no journal entry) for 21 July 2011
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233.0 lb
Lost so far: 52.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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1169 kcal
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Fat: 77.91g | Prot: 81.03g | Carb: 36.44g.
Breakfast: 95% Fat Free White Oven Roasted Turkey Cold Cuts, Guacamole, Low Carb Tortillas. Lunch: Chef Salad, Light Zesty Italian Reduced Fat Dressing. Dinner: Guacamole, Sockeye Salmon. Snacks/Other: Water, Habanero BBQ Almonds. more...
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losing 1.8 lb a week
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