Weigh In record (no journal entry) for 17 February 2015
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134.9 lb
Lost so far: 8.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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1559 kcal
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Fat: 76.74g | Prot: 89.01g | Carb: 153.77g.
Breakfast: Tea with Milk, Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Boiled Egg. Lunch: Toasted Crumpet, Mayo-Onion Sauce, Boneless Skinless Chicken Breasts, Spaghetti. Snacks/Other: Dark Chocolate Intense Dark 72%, Dark Chocolate Nuggets with Almond. more...
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losing 6.2 lb a week
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