Weigh In record (no journal entry) for 09 June 2023
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114.2 lb
Lost so far: 65.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2023:
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1771 kcal
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Fat: 57.33g | Prot: 69.11g | Carb: 192.37g.
Breakfast: Banana, Pingo Doce Iogurte Magro Aroma Limão Laranja . Lunch: Broa Milho Insa Lc, Pudim Flan Insa Lc, Bife Grelhado Lc Insa, Courela Queijo Mistura Curado, Legumes Salteados, Arroz Branco. Dinner: Pingo Doce Folhado de Espinafres com Ricota, Vinho Tinto de Mesa. Snacks/Other: Aldi Palitos Salgados. more...
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steady weight
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