TalieSilver's Journal, 16 February 2015

154.6 lb Lost so far: 38.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 59.00g | Prot: 35.88g | Carb: 156.61g.   Breakfast: 2% Reduced Fat Milk, Lucky Charms Cereal. Lunch: Twix Twix, Ruffles Cheddar & Sour Cream Chips Potato Chips (53.1g). Dinner: Pillsbury Original Crescent Rolls, Mashed Potatoes (Whole Milk and Butter Added), Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Great Value Half & Half, N' Joy Cane Sugar. more...

1738 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Sitting - 1 hour. more...