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Yesterday was bad - complete day of excess! Lazed on the couch - no exercise, watched football. Feel like I ate anything that wasn't moving - oh my.... better day today. Back on track - wow, what was I thinking?
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146.2 lb
Lost so far: 18.0 lb.
Still to go: 6.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 September 2009:
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935 kcal
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Fat: 19.51g | Prot: 55.84g | Carb: 159.10g.
Breakfast: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, coffee, banana, Fat free milk. Lunch: light wheat bread, shredded cheddar cheese kraft. Dinner: salsa, mixed salad greens, chicken breast. Snacks/Other: apple, watermelon. more...
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1929 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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