Weigh In record (no journal entry) for 16 February 2015
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170.4 lb
Lost so far: 26.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2015:
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1614 kcal
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Fat: 41.54g | Prot: 73.20g | Carb: 236.48g.
Breakfast: Grape-Nuts Cereal with Semi-Skimmed Milk, Dried Pitted Tart Montmorency Cherries, Cinnamon, Tap Water, Coffee (Brewed From Grounds). Lunch: Healthy Whole Grain Bread, Tap Water, All Natural Old Fashioned Smooth Peanut Butter, Apple Cinnamon Preserves. Dinner: Rotisserie Chicken, Perline Pasta & Prosciutto, Tap Water, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Gala Apples, Graham Crackers. more...
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2502 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 18 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 5 hours and 2 minutes, Sleeping - 7 hours and 40 minutes, Sitting - 2 hours. more...
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gaining 5.1 lb a week
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