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I'm disappointed that I only lost 1.5 pounds this week, but I know I've gained muscle weight. I've stuck to my Atkins style diet & awesome exercise routine 100%, so the only thing it could be is water and/or muscle. We'll see how next week goes!
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189.5 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed 100%.
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losing 1.3 lb a week
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