Weigh In record (no journal entry) for 07 June 2023
|
153.2 lb
Lost so far: 14.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2023:
|
857 kcal
|
Fat: 44.51g | Prot: 40.70g | Carb: 75.98g.
Breakfast: Peanut Butter, Butter, Coffee with Cream and Sugar, Sour Dough Bread. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salmon, Boiled Egg. Dinner: Chicken Thigh (Skin Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cream Cheese Flavor Frostings , Rhubarb Pie (One Crust). more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lindafitter's weight history
|