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I am thrilled my weight went down instead of up, due to my eating out 2 days in a row. I didn't eat bad I just ate what I shouldn't have.
This does give me a boost though. Great day today I have already walked my dogs for 3 miles at a very brisk pace. The weather is lovely, I just hope it doesn't get to hot.
Hope you all have a lovely day.
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156.8 lb
Lost so far: 3.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2015:
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1882 kcal
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Fat: 90.84g | Prot: 80.63g | Carb: 237.03g.
Breakfast: Reddi-wip Original Whipped Light Cream, Flavorite Sliced Strawberries, Trader Joe's Authentic Belgian Waffles, Coffee, Freshly Squeezed Orange Juice. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pears, Natural Cheese, Santa Barbara Olive Co Garlic stuffed green olives, Mahler's California Lifestyle Cinnamon Walnut Bread. Dinner: Fresh & Easy Pork Baby Back Ribs, Pork Spareribs, Beck's Prime Grilled Veggies. Snacks/Other: Water (Bottled), Arrowhead Water, Water (Bottled), Crystal Geyser Natural Alpine Spring Water. more...
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3295 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Grocery Shopping - 2 hours, Watching TV/Computer - 5 hours, Cooking - 1 hour and 55 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 5 minutes. more...
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losing 1.7 lb a week
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 Comments
Yes, eating out can help you gain wt. I am so happy that you have not put on Wt. It has been in the 80's here. My heart goes out to those who have to endure the snow, and cold. Keep up the good work!~Ann
15 Feb 15 by member: Karriann777
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Thanks' Ann, you must be in CA I'm in Orange County and yes when I see all that snow in Boston I really feel bad for those people in that cold, cold weather.
15 Feb 15 by member: Kiwinana
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15 Feb 15 by member: JennBuck61
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Yes, Riverside area! Isn't the weather great? We are eating the oranges off the tree. The oranges are so good this year here in Ca! Smile!!
15 Feb 15 by member: Karriann777
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