Weigh In record (no journal entry) for 12 February 2015
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130.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 February 2015:
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1576 kcal
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Fat: 25.34g | Prot: 46.09g | Carb: 185.84g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Malt-O-Meal Golden Puffs, Coca-Cola Diet Coke (Can). Lunch: Girl Scout Cookies Samoas, Southwest Airlines Honey Roasted Peanuts, Coca-Cola Diet Coke (Can), Thai Kitchen Peanut Satay Sauce, Chicken Satay. Dinner: bev's spaghetti, Cabernet Sauvignon Wine. more...
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1445 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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