sunnykate's Journal, 15 February 2015

a better day

130.4 lb Lost so far: 0 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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2179 kcal

Fat: 54.33g | Prot: 70.70g | Carb: 244.03g.   Breakfast: Coca-Cola Diet Coke (Can), Malt-O-Meal Golden Puffs. Lunch: Mozzarella Cheese (Whole Milk), Honey Mustard Dressing, Trader Joe's Smoked Turkey Breast, Whole Wheat English Muffins. Dinner: General Mills Chex Mix Traditional, Cabernet Sauvignon Wine, Macaroni or Noodles with Cheese, Chicken Patty Sandwich or Biscuit. more...

1441 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...