Weigh In record (no journal entry) for 15 February 2015
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133.8 lb
Lost so far: 6.5 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2015:
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590 kcal
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Fat: 27.35g | Prot: 13.26g | Carb: 82.19g.
Lunch: Egg. Dinner: Brown Rice, Soy Vay Hoisin Garlic Asian Glaze & Marinade. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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losing 4.9 lb a week
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