Weigh In record (no journal entry) for 15 February 2015
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117.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2015:
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1818 kcal
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Fat: 70.87g | Prot: 55.23g | Carb: 246.81g.
Breakfast: tasty jake mini donuts Carmel, Great Value Clover Honey, Celestial Seasonings India Spice Chai Tea, Coffee with Cream. Lunch: Chevy's Fresh Mex Sizzling Steak Fajitas with Tortillas, Guacamole, Sour Cream, Beans and Pico de Gallo. Snacks/Other: Ghirardelli Ghirardelli Chocolate Squares Dark & Mint, Hershey's Chocolate Syrup, Blue Bunny Sweet Freedim Mint Chocolate Chip Ice Creams (No Added Sugar), Girl Scout Cookies Thin Mints, M&M's Milk Chocolate M&M's. more...
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2344 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking treadmill-cal. - 1 hour and 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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