Weigh In record (no journal entry) for 15 February 2015
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134.3 lb
Lost so far: 9.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2015:
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1446 kcal
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Fat: 60.60g | Prot: 47.91g | Carb: 180.98g.
Breakfast: Tea with Milk, Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Beef or Meat Gravy, One Bun, Grilled Vegetables, Lamb Roast. Dinner: Coffee (Brewed From Grounds), Orange Cranberry Scones. Snacks/Other: Mixed Raw Nuts, Gala Apples, Butter or Sugar Cookie. more...
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losing 3.1 lb a week
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