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surgery week so steps and movement were down. probably lost some water weight carried over from prior weigh in after memorial day.
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232.6 lb
Lost so far: 16.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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2355 kcal
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Fat: 159.56g | Prot: 161.50g | Carb: 84.46g.
Breakfast: Fried Egg. Lunch: Del Monte Avocado, Ground Beef (85% Lean / 15% Fat) , Tattooed Chef Sheet Pan Vegetables. Dinner: Profile Pizza Crust Ultra Thin, Huel Black. Snacks/Other: Beef Jerky, Oberto Beef Pepperoni Sticks, Peanuts. more...
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losing 1.7 lb a week
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