Vopli's Journal, 15 February 2015

171.3 lb Lost so far: 27.1 lb.    Still to go: 58.9 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 18.63g | Prot: 83.07g | Carb: 134.34g.   Breakfast: Müller kefir kalinka, Seeberger Soft Datteln, Müller kefir kalinka, Seeberger Soft Datteln, Soft Datteln, Müller kefir kalinka. Lunch: Surimi (Fish). Snacks/Other: Trader Joe's Comte Cheese. more...

2004 kcal

Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...