Weigh In record (no journal entry) for 14 February 2015
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134.7 lb
Lost so far: 8.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2015:
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1885 kcal
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Fat: 91.45g | Prot: 62.69g | Carb: 226.72g.
Breakfast: Tea with Milk, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread. Lunch: Shredded Pork with Sweet BBQ Sauce, Potato Pancakes. Snacks/Other: Mixed Raw Nuts, Butter or Sugar Cookie, Dark Chocolate Intense Dark 72%, Plum, Gala Apples. more...
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losing 0.8 lb a week
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