Weigh In record (no journal entry) for 14 February 2015
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165.1 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2015:
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3078 kcal
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Fat: 58.06g | Prot: 193.09g | Carb: 351.79g.
Breakfast: Morrisons 35% Reduced Fat Cheesy Slices, Sliced Ham, DS White Sliced Loaf, Blueberries, Egg White, USN Pure Protein IGF-1, Oat Flour (Partially Debranned). Lunch: Sweet Potato, Olive Oil, Kingsmill 50/50 Soft White Rolls, Minced Beef (95% Lean / 5% Fat). Dinner: Branston Sweet Onion Relish, Tesco Lighter Than Light Mayonnaise, Olive Oil, Morrisons 35% Reduced Fat Cheesy Slices, Princes Tuna Steak in Brine, Marks & Spencer Microwave Wholegrain Rice, Tesco Passata, Spinach, Coca-Cola Diet Coke (Can). Snacks/Other: the east end co ghee butter, New York Bagel Cinnamon & Raisin Bagel, Red Table Wine. more...
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losing 2.1 lb a week
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