Weigh In record (no journal entry) for 03 June 2023
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162.8 lb
Lost so far: 24.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2023:
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849 kcal
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Fat: 72.81g | Prot: 26.86g | Carb: 30.57g.
Breakfast: Nuco Coconut Wraps, Maranatha Maple Almond Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Viva Naturals Organic MCT Oil, Coffee, Land O'Lakes Salted Butter, Egg, Arnold Superior Keto Bread, Market Pantry Swiss Deli-Style Cheese Slices. more...
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gaining 4.2 lb a week
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