jjmartin's Journal, 21 September 2009

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Weigh In record (no journal entry) for 21 September 2009

225.0 lb Lost so far: 11.0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2009:

1435 kcal

Fat: 62.87g | Prot: 99.03g | Carb: 110.59g. Breakfast: tortilla, scrambled eggs. Lunch: Milk, Macaroni & Cheese Dinner, sauerkraut, pork loin. Dinner: Whole Kernel Corn, Roasted Broiled or Baked Chicken Thigh. more...

2865 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

losing 6.3 lb a week

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jjmartin's Journal, 21 September 2009

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